Natural health expert NutroTonic has released a new guide comparing the benefits of shilajit and maca.
-- In the latest guide, NutroTonic covers the various health-boosting properties of shilajit and maca, supplements that are seeing increasing use by natural health enthusiasts around the world. Readers interested in trying both products can follow the guide for recommendations on combining them safely.
For more information, please visit https://nutrotonic.com/blogs/news/shilajit-vs-maca-which-is-better
Both shilajit and maca supplements are derived from naturally occurring herbs that have been used as remedies since ancient times. Raw shilajit is an exudate that forms from microbial activity on decomposing plant matter in mountain ranges such as the Himalayas. This process creates a resinous, nutrient-rich substance that contains antioxidants, more than 80 essential minerals, and fulvic acid, the latter of which is well-known for its anti-inflammatory properties. Shilajit may also help with nutrient absorption, cognitive function, and testosterone production, and researchers have been exploring its potential as an alternative treatment for musculoskeletal conditions and mental illnesses.
Conversely, maca is a root vegetable native to the Andes, where it has been harvested for thousands of years. The plant is rich in amino acids, fatty acids, and essential minerals such as iron and calcium; it also contains macamides, unique compounds that can improve energy levels and moods. Additionally, studies have suggested that maca can enhance mitochondrial activity and fertility.
Although shilajit and maca can improve overall health, NutroTonic’s guide says that the main active compounds of shilajit—fulvic acid and certain antioxidants—allow it to better support brain activity and maintain hormonal balance. On the other hand, maca directly boosts energy levels, making it more suitable for physically active individuals who want to improve their performance. Both supplements can be taken together without issues and may even offer synergistic health benefits when combined.
For customers who want to begin taking shilajit, NutroTonic offers the supplement in the form of resin, gummies, and liquid drops, all of which have been extensively purified. Because the products are potent, most customers will achieve their desired results with less than 0.6 grams a day.
For maca powder or capsules, NutroTonic’s guide says that consumers can take up to 3 grams a day with shilajit. However, it notes that individuals with thyroid conditions should consult their doctor before using maca, as it contains goitrogens.
Interested parties can learn more by visiting https://nutrotonic.com/
Contact Info:
Name: NutroTonic
Email: Send Email
Organization: NutroTonic
Address: 5031 West W.T.Harris Boulevard, Charlotte, North Carolina 28269, United States
Website: https://nutrotonic.com/
Source: PressCable
Release ID: 89159137
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